Routine 1, Hands Hight with Palm Up, Regulating Internal Organs
Routine 2, Posing Archor Shooting Left and Right
Routine 3, One Arm Aloft, Regulating Spleen and Stomach
Routine 4, Looking Backard, Healing Body Strains and Damage
Routine 5, Swinging Head and Lowering Body, Relieve Stress
Routine 6, Hands Gliding Down and Touching Feet, Strengthening Kidney
Routine 7, Thrusting Fists and Glaring Eyes, Enhancing Strength
Routine 8, Heel Up-and-Downs Seven Times, General Healing
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